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MY SPECIALTIES

INDIVIDUAL THERAPY
CBT is evidence-based and has demonstrated effectiveness for many psychological disorders. Its structured and practical nature makes it particularly well-suited for addressing specific issues and promoting lasting change. The therapeutic process typically involves: 
 
  • Teaching Core Principles
  • Collaborative and Goal-Oriented
  • Identification of Cognitive Distortions
  • Behavioural Techniques
  • Homework Assignments
  • Empowerment
  • Skill Building
  • Adaptability 
DEPRESSION
As a therapist, I would work collaboratively with you to address and navigate the challenges associated with depression. The therapeutic process typically involves:
 
  • Assessment
  • Goal Setting
  • Cognitive-Behavioural techniques
  • Emotional Support
  • Skill Building
  • Exploration of Root Causes
  • Mindfulness and Self-Care

Healing from depression is often a gradual process, and my role as a therapist is to support and guide you on your journey towards improved mental health.
COUPLES THERAPY
In couples therapy, the focus is on improving communication, resolving conflicts, and strengthening the relationship. Here's how the process might unfold:
 
  • Assessment
  • Establishing Goals
  • Homework Assignments
  • Building Empathy
  • Individual Growth
  • Intimacy Building
  • Addressing Specific Issues
  • Communication Skills
  • Conflict Resolution
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Couples therapy is a collaborative effort, and the therapist serves as a guide to facilitate positive change within the relationship.Open communication, commitment from both partners, and a willingness to explore and grow together are essential for successful couples therapy.
GRIEF
When working on grief as a clinical psychologist, my approach would involve providing compassionate support and helping individuals navigate the complex emotions associated with loss. Here's a general outline of my approach:
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  • Establishing a Safe Space
  • Grief Education
  • Assessment
  • Normalising Grief
  • Active Listening
  • Exploration of Meaning
  • Coping Strategies
  • Referral for Specialised Support
 
Grief is a highly individual experience and an ongoing process, and my role as a clinical psychologist is to provide personalised and empathetic support as individuals navigate their unique journey through loss.
PARENTING DIFFICULTIES
I will use therapeutic techniques to improve communication, set boundaries, and address underlying issues affecting the parent-child relationship. Understanding individual and family dynamics is crucial for tailored intervention. It's often a collaborative process between the psychologist and the parents to achieve positive outcomes.
STRESS & TRAUMA
As a licensed therapist with years of experience helping clients manage stress and treat trauma. I take a holistic approach to therapy, combining various techniques and therapies that target the root cause of the problem rather than just the symptoms. I am committed to providing my clients with a safe and supportive environment that fosters growth and empowers them to lead a fulfilling life.
WEIGHT LOSS JOURNEY
As a clinical psychologists I can play a supportive role in individual's weight loss journeys by addressing psychological aspects and promoting behavioural changes. Here are some ways a psychologist may assist:
 
  • Behavioural Modification
  • Goal Setting
  • TherapyCognitive-Behavioural
  • Identifying Triggers
  • Motivational Enhancement
  • Nutritional Education
  • Mindful Eating Practices
  • Building a Support System
  • Addressing Underlying Issues
  • Lifestyle Modification.
ANXIETY DISORDERS
 I understand just how overwhelming and difficult it can be to live with anxiety. That's why I make it my mission to provide my clients with a safe and supportive environment where they can address their anxiety and work towards a more fulfilling life. Through personalised intake and assessment, I create a plan of action that targets your specific symptoms and helps build skills to manage anxiety on a day-to-day basis. Together, we'll work towards a path of relief and growth.
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